Consider sharing your ENRICH® score with your doctor. You can return to the ENRICH® Calulator as often as you like to track your progress.
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6 ways to improve your ENRICH® Score
Take the following steps to improve your ENRICH® Score and improve your brain health.
Engage in physical exercise five or more days per week for at least 30 minutes per workout. Exercise that can at least modestly increase your heart rate has been shown to be helpful.
Add new physical activities when you can.
Talking to your doctor about how intensely you can exercise is strongly suggested.