Cognitive Exercises:

✔︎ Participating in cognitive exercises on a regular basis keep your brain healthy

✔︎ Cognitive exercises in the 15 For Me Program are proven to lower stress

✔︎ Cognitive exercises have different levels of difficulty making it ideal for everyone

✔︎ Different exercises can be completed each day

✔︎ All exercises are interactive and randomized allowing for hours of participation

✔︎ Just participating in the exercises can improve brain health and lower stress

Centered Breathing:

✔︎ Participation in centered breathing promotes improved brain health

✔︎ Guided meditation videos available ranging from beginners to more advanced

✔︎ Improves overall well-being and quality of life

✔︎ Guided meditation can reduce stress which can improve attention and memory

✔︎ Meditation videos available in Spanish

✔︎ Engage your senses meditation video series specifically designed for those individuals with cognitive impairment

Cardio Exercises:

✔︎ Beginner and Advanced seating and circuit training workouts available

✔︎ Workouts can promote increased blood flow to the brain and help to improve cardiovascular health

✔︎ Routine exercise can lower dementia risk

✔︎ Additional exercises offered including simple yoga poses and walking program

✔︎ Easy to follow cardio exercises