Upon purchase of the 15 For Me® Program, you will receive a confirmation email that will be present for only 24 hours. This email will contain a registration code. Use this code to set up your 15 For Me® access.

Engaging in positive lifestyle choices is essential to healthy aging and maintaining overall independence. Completing memory exercises, physical activities, and centered breathing/meditation offers a comprehensive and proactive approach to maintaining overall brain health.  

The 15 For Me® Program is validated by science and offers the following:

·         The Mood-5 or M5® – An effective screening tool for identifying signs of stress that may interfere with everyday functioning.

·         Cardio Exercises – simple fitness programs, sample workouts and tips for optimal safety and stress reduction.

·         Cognitive Exercises –a variety of digital and interactive cognitive exercises that can be done individually or in a group setting to improve overall brain health and cognition.

·         Centered Breathing Exercises - basic and intermediate exercises that can benefit both emotional well-being and overall health.

*All sales final