The BrainSharp^TM Exercise Book offers accessible, fun, and generally familiar exercises. These exercises are designed to improve cognitive performance and everyday functioning, while also serving as part of a cognitive “workout” routine to help mitigate dementia risk. The book is divided into three sections, each one containing cognitive exercises that target specific brain skills. The exercises recruit the brain’s prefrontal cortex; which is responsible for attention, planning, problem-solving, and decision-making; the hippocampus, which is central to memory; the visual cortex; and specific motor regions.

The BrainSharp^TM Exercise Book includes three specific exercise types: mazes, word scrambles, and word searches. Doing exercises that are fun and familiar to people often increases the likelihood of completion. The exercises range in difficulty level from relatively easy to very challenging.

To achieve best results, combine The BrainSharp™ Exercise Book with The BCAT® Working Memory Exercise Book – Home Edition. This bundle offers countless hours of cognitive exercises that you can complete at home or on the go. Learn more about The Brain Health Workout Kit here.

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