A healthy brain allows us to have optimal function in the areas of cognition (thinking skills & memory), emotional well-being, movement and other body functions (e.g., sleep, appetite, etc.).

Using the Brain Health-7 will help you achieve these results. Click here to learn more about the Brain Health-7.

Brain Health Coaching is a great place to start if you know you want to improve your brain health and you need help getting started. Click here to learn more.

If you don’t know where to start with your memory, check out this sample cognitive exercise packet. There are two exercises from the BCAT® Working Memory Exercise Book - Home Edition, two exercises from The BrainSharp™ Exercise Book and a chapter from one of the MemPics® books. Try these exercises first to see what you may like. You can also browse the bookstore to find these books and others to help improve your cognition.

Click here to access the free cognitive exercise packet.

You can also start the week off right and receive a free Brain Exercise of the Week which is sent straight to your email inbox every Monday morning. Click here to subscribe.

Our bookstore offers a variety of books for adults looking to improve their cognition or for healthcare professionals working with adults with cognitive impairments and dementia. Use the search feature to enter key words to find what you are looking for. Click here to browse the bookstore.

Stress is a common concern for many, especially caregivers to an aging adult. If stress is concern, start with the Mood 5 to obtain your stress temperature. Next, consider a subscription to the 15 For Me® Program. This program is designed to lower stress and boost brain health by incorporating the 3 C’s: Cognitive Exercises, Centered Breathing, and Cardio/Physical Exercises. You can learn more about the program here.

Check out our YouTube channel for short videos and longer videos on useful topics for the aging adult and caregivers.

You can find all of our interviews from the Family Matters Interview Series with leading healthcare professionals in the field of the aging adult. Click here.

Or, check out our Memory Monday video series here and our Wellness Wednesday videos here.

Subscribe on our YouTube channel so you can view all of our videos. Click here.