Brain Health 7

The ENRICH® Brain Health Program offered through the National Brain Health Center and partnered with the BCAT® is focused on improving and maintaining brain health and well-being as you age. As you learn more about the connection between lifestyle habits and brain health, you will find making small changes can have a big impact on your cognitive and mental health.

There are 7 key factors that can impact brain health. By incorporating these healthy habits into your daily routine, you can achieve overall wellness and maximize results.

The Brain Health 7 are the lifestyle habits that are addressed through brain health coaching. They include the following: